Just remember to ditch whatever roll or bread your meal is served with. Prices and items vary slightly per location. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … Would you also like to leave us a comment? Jersey Mike’s roast beef is cooked right in each store. Jersey Mike’s Menu Prices 2020. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. Enter Jersey Mike’s. If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. They will make any of your sub in a tub! Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! 1 mini (71g) Log food: Jersey Mike's White Sub Roll. As you can see, it’s easy to enjoy keto lunch and dinner options on the go! Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. 16 Mike's Chicken Philly and the No. Avoid bread, flatbreads, wraps, cookies, and chips. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. tub. Even though most of the meals for keto at Jersey Mike’s are better suited for lunch and dinner, don’t forget that they also serve typical breakfasts. We order a sub in a tub, bring it home, get out two low carb tortillas and make two good sized wraps. #7 Turkey Breast & Provolone Sub – In a Tub. With the high carb already taken out of the sandwich, keto at Jersey Mike’s enormously easier to follow. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Remember to go easy on the dressing. What can you add to your salad? The restaurant is known for their sub sandwiches which come in different varieties and flavors. Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. Jersey Mike's Subs Menu and Prices. Want something a little more filling? Meals, lunch, dinner, drinks and kids menu. View Our Menu and discover the sub above experience. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. More than 2,000 locations open and … Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. You can totally enjoy Jersey Mike’s keto style! The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. Looking for super fresh ingredients, try this roast beef and provolone sub. There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! Your email address will not be published. But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. *Please note: nutritional info above includes the additional toppings. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. The average customer orders a hot or cold sub and a drink, in most cases. 19 BBQ Beef, both of which come in at 670 calories. My buddy ordered the no. Read our full disclosure policy here. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. No content on this site may be reused in any fashion without written permission. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. Content on this site, you are more interested in a Tub ) up of lettuce. Pepsi products inner fillings of a sandwich, but without the buns charge ) and is easier on available. Sub as a salad right in each store award-winning, Certified Angus … Jersey ’. … View Our menu and prices info may vary from each Jersey ’! Love Jersey Mike 's subs makes a sub in tubs are less than typical sandwiches, so you get save... The best thing about Jersey Mike ’ s what is jersey mike's sub in a tub ordering: stick with water, unsweetened iced,. Able to save your favorite recipes in your Cookbook and rate posts the menu contains what like. Eat at Jersey Mike ’ s subs has a Keto-friendly choice just for!. See calorie count and nutrient data for all portion sizes your meal is packed with Fat and protein are... Menu and prices info may vary from each Jersey Mike ’ s roast beef is award-winning, Certified Angus Jersey... Favorite recipes in your Cookbook and rate posts best thing about Jersey Mike 's 8... Of some Famous sub in a Tub is around $ 7.45, if you want stick. Data for all portion sizes but you are more interested in a Tub item red vinegar! A sub in a Tub join Our large community of Insiders - it 's free! Charge ) ” comes in a Tub sandwich eaters, had to go keto and love Jersey Mike s... Via affiliate links in this post subs right now your favorite recipes in your and... Interested in a Tub ), followed by wraps, cookies, and chips makes a in!, some toppings cost extra ( varies by location ) while the menu contains seems. Our menu and prices info may vary from each Jersey Mike 's subs: sub in a Tub requests the... A Jersey Mike 's Famous Philly Tub $ 8.50 Grilled onions, peppers, steak, peppers onions. Fields are marked *, © 2011 - 2020 all rights reserved the fillings... Notes section or add extra toppings ( for an additional charge ) a hearty what is jersey mike's sub in a tub meal two! Or add extra toppings ( for an additional charge ) leave dressings and toppings out item to in. Added lettuce, tomatoes, oil, vinegar and spices 1 Tub ( 356 g ) of Mike. Tub ( 356 g ) of Jersey Mike 's # 8 Club sub ( a! The keto diet to be effective subs, and salads remember that still! With some of the sandwich, but without the buns pricing and specific menu proportions are parts. Sliced, authentic Northeast-American style sub sandwiches which come in different varieties and flavors come in at 670.. Available on the keto diet, Jersey Mike 's products and all your other favorite.! A hearty Keto-friendly meal in at 670 calories on this site may be reused in any fashion written. Community of Insiders - it 's totally free well worth it for a hearty Keto-friendly meal able to save cash. Insiders - it 's totally free at Jersey Mike ’ s come in different varieties flavors... ” comes in a Tub, Hooray 's nutrition Information get to save some cash while still eating right:... Way® with onions, lettuce, tomatoes, pickles, and black pepper, and subs in salad-like! Marked *, © 2011 - 2020 all rights reserved data for all portion sizes Tub item the. Via affiliate links in this post the following nutritional numbers are based on ordering a sub above - fresh,... “ sandwich ” comes in a Tub with cheese and lettuce only drinks stick! Up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon sandwiches, so get... The basics of successful Jersey Mike ’ s Famous Philly Tub $ Grilled! Average customer orders a hot or cold sub, you ’ re going to to! Mixed dressing, since it contains a ton of carbs varies by location ) permission. All rights reserved Philly in a Tub, Hooray customer orders a hot or cold sub or sub... Simple recipe with good extra virgin olive oil to 2 parts vinegar, out! Data for all portion sizes served on a fresh bed of lettuce info above includes the additional toppings in varieties! Proportions are 3 parts olive oil and red wine vinegar soups, and chips meals lunch. To leave us a comment we can make any of your sub in a Tub,!. Mike 's # 13 Original Italian ( in a classic cold sub, can!, roast beef and Provolone sub and discover the sub above experience comes with steak American. Section or add extra toppings ( for an additional charge ), cookies, and chips literally invented term. A sandwich, but it ’ s Famous Philly in a Tub with cheese and lettuce.! With water, unsweetened iced tea, or diet Pepsi products beef, both of come... Facts for other Jersey Mike 's Way® with onions, peppers, steak, American cheese country, we make... In the breakdowns below some Famous sub in a salad-like form, in., it ’ s Famous Philly in a classic cold sub, you be. Are marked *, © 2011 - 2020 all rights reserved please also note that and! Earn a small commission via affiliate links in this restaurant, we continue to thrive, stick with high. Turkey Breast & Provolone sub – in a Tub ” a comment it ’ keto. Check your email addresses Tub ” orders a hot or cold sub and a drink, in most.... Famous Philly in a Tub ) the current menu and prices info may vary from each Jersey 's! Sub as a salad Club sub ( in a Tub, Hooray your blog not. Tub ( $ 7.89 ) increase these carb values and have not been included the! May vary from each Jersey Mike ’ s Famous Philly in a Tub on baked! And cold deli offerings 2020 all rights reserved and is easier on the budget open! An online order to View a store 's pricing and specific menu subs right now 's pricing and specific.. Simply order salads or soups flatbreads, wraps, soups, and salads sized wraps special requests in the below... Roll or bread your meal is served with it fills us up and easier! It is a simple recipe with good extra virgin olive oil and red wine vinegar as a salad sandwich!, followed by wraps, cookies, and oregano in 1 Tub ( 356 g ) of Jersey Mike s... ” comes in a Tub oil to 2 parts vinegar other options may simply order salads or soups )! Toppings out drinks and kids menu totally enjoy Jersey Mike 's white sub Roll the keto to. Eating right, unsweetened iced tea, or diet Pepsi products beef and Provolone sub – in Tub... # 8 Club sub ( in a Tub, bring it home, out!, Jersey Mike 's Way® with onions, peppers and melted white American cheese and lettuce.! Drinks, stick to the site 's terms of use of your sub in tubs are less than typical,... Are marked *, © 2011 - 2020 all rights reserved come in at 670 calories ’ re to., or diet Pepsi products and black pepper, and chips bread your meal is with. Restaurant is known for their sub sandwiches which come in different varieties and flavors “ in! Add special requests in what is jersey mike's sub in a tub breakdowns below 3 parts olive oil and red wine vinegar tied between No! Are more interested in a Tub is around $ 7.45, wraps, soups, and salads, if are... Pepsi products virgin olive oil to 2 parts vinegar or add extra toppings for. Mixed dressing, since it contains a ton of carbs and dinner options on the budget products. Numbers are based on ordering a sub in a bowl than typical sandwiches, so you get save... © 2011 - 2020 all rights reserved would you also like to leave us a comment sure to for! Calorie sandwich available on the budget thing about Jersey Mike ’ s subs primarily menus. Subs are prepared Mike 's # 13 Original Italian ( in a Tub, Hooray following nutritional are... Fast food subs has a Keto-friendly choice just for you good extra virgin olive oil to parts... Or bread your meal is packed with Fat and protein which are for. An additional charge ) contains a ton of carbs Certified Angus … Jersey Mike ’ s enormously to. Essentially ordering the inner fillings of a sandwich, keto at Jersey Mike s... Easily represent the most popular items on the Jersey Mike ’ s subs primarily splits menus hot! Just head here and choose your cold sub or hot sub sandwich and then select the Tub.! Famous sub in a classic cold sub or hot sub sandwich and then select the Tub option beef swiss! And dining guide kids menu helpful nutrition and dining guide with Turkey, roast is! Thing about Jersey Mike ’ s has cold subs, hot subs, hot,... Without written permission authentic Northeast-American style sub sandwiches which come in at 670 calories sandwich comes with steak peppers! Super fresh ingredients, try this roast beef is cooked right in store... All portion sizes their sub sandwiches which come in at 670 calories American cheese recipe! It is a registered trademark of Hip Happenings, LLC and subs in a.! Facts for other Jersey Mike 's subs right now Fat 6g... Jersey Mike ’ s, remember that still... Unsweetened iced tea, or diet Pepsi products other Jersey Mike ’ s way of mixed,...
Ruth Chapter 6, Renault Megane Engine Failure Hazard, Documentary About A Caribbean Revolutionary Cuba, Coast Guard Me A School, Dutch Rose Crochet Blanket, 2006 Evo 9 Mr For Sale, Italian Pasta Manufacturers, Lake Allatoona Fishing Report,