It doesn’t need attention once it goes into the oven or on the grill, no flipping or stirring, just throw together, pop in the oven or on the grill and with good timing, your fish baked in foil with vegetables will be splendid. Lightly spray the foil and place 2 cups spinach on each piece of foil. On top of the asparagus place 6 zucchini rounds. Place packets on grill or on a baking sheet in the oven. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. The Cut should be deep about half way between the skin and the bone. Take out of the oven and leave to cool down a bit before opening. Add a lemon slice and fresh cilantro to each packet. Cut bell peppers into long thin strips, julienned. Completely remove the top foil. Cut fish into four equal pieces. On the first layer add 5-6 asparagus spears. Subscribe to the blog for instant notifications of new recipes. Using a sharp knife score the fish by make slits about 1 inches apart across the body of the fish. Bring the 2 opposite sides together, fold and crimp, wrapping fish and vegetables as tightly as possible so there is no leakage of both juices and steam. Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. Carefully open fish packets away from your face, as it will release lots of hot steam. Wrap as tightly as possible so there is no leakage of both juices and steam, the juices keep the food moist and the steam ensures even and thorough cooking without burning and drying out. On top of the vegetables place a layer of fish. Place fish in the middle of the foil, place vegetables around and on top of it. Check. Wrap foil well and bake for 15 minutes. Do you have any comments, questions or suggestions, please leave a comment below. The vegetables here are just a suggestion, use any vegetables that are in season eg., sweet potato, yam, zucchini, cauliflower, mushroom, leek, tomato, eggplant, under ripe plantain, onions, spinach, broccoli, pumpkin, green beans etc. Completely remove the top foil. Bake 55 minutes. Fold the sides of the foil over the fish, covering completely. Place the fish packets on a sheet pan and bake for 18-20 minutes. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Season each fish and vegetable packet with garlic oregano oil. Place the fish on top of the zucchini. Toss the vegetables with half of the oil. Carefully open fish packets away from your face, as it will release lots of hot steam. Drizzle oil. *I normally use my pepper sauce mix used in Catfish baked in pepper sauce (Point and kill), but you can use any pepper sauce you already enjoy, tabasco, sriracha or a sprinkling of dry chili pepper, the quantity will, of course, be smaller. Set aside. There are some people who don’t like heating food in aluminium foil, if you are that way, line your aluminium foil with parchment before putting your fish. Cover the seam with an extra piece of foil, and tightly fold at the joints. Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Spread half of the vegetables on the bottom of the dish, top with fish fillet and drizzle it with remaining oil. Preheat oven to 400º. BAKE 15 minutes. Since the fish and vegetables are cooked together, they stew in a mix of their seasoned juices, so you have the fish stock, vegetable stock, herbs and spices. Place fish in the middle of the foil, place vegetables around and on top of it. Preheat oven to 400˚F. If you still have some fried vegetables, then you can cover the fish fillet on top. Bake 10 minutes or until tilapia … Seal the packets closed so the sauce doesn't leak. Foil baked fish with vegetables is a pretty, healthy, flavourful and easy dish to prepare. We offer to cook salmon in the culinary sleeve. Juicy, saucy, and garlicky? Surround the fish with the vegetables, olives, herbs, and lime slices, and season with salt and pepper. Please share this recipe using the share buttons. Put in the bowl of pepper mix and toss around to coat. Thyme sprigs wash, chop and sprinkle them with fish and vegetables. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. Place salmon fillets on a sheet of foil. The fish remains moist and the vegetables are perfectly cooked, soft and firm not mushy. In fact, with just pepper, salt and a little drizzle of oil, your foil baked fish with vegetables will taste good. Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. Follow on Instagram: @thepretendchefofficial, Twitter: @thepretendchef Facebook: https://web.facebook.com/thepretendchef/, Pinterest: https://www.pinterest.com/thepretendchef/, Pingback: Nigerian Crispy fried whitebait fish (Yor-yor) - The Pretend Chef, Pingback: Catfish baked in pepper sauce (Point and kill) - The Pretend Chef, To prepare Foil baked fish with vegetables, Catfish baked in pepper sauce (Point and kill), Nigerian crispy fried whitebait (yor yor), https://www.pinterest.com/thepretendchef/, Nigerian Crispy fried whitebait fish (Yor-yor) - The Pretend Chef, Catfish baked in pepper sauce (Point and kill) - The Pretend Chef. Open fish packets on grill or on a baking sheet from the oven and leave to cool down bit... With vegetables can be made in family size or single serve around on... Each piece of aluminium foil large enough to make a packet, 12! 14 inches long slits about 1 inches apart across the body of the foil and pour sauce! 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