Cool down. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. a little on the fast side. Up hill? Walking a 15 minute mile, a marathon will take you 6 hours and 33 minutes. At very brisk pace of 4.5 mph you will take 2 hours. How long would it take to walk 10 miles at a steady walking pace? I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! American Heart Association. Can you get enough protein from yogurt, nuts, and eggs? Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. // Leaf Group Lifestyle. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. You also should factor in if you are carrying a backpack, weight will slow you down. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. Updated 2018. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. How can walking improve your physical and mental health? The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Yes, theoretically true. Centers for Disease Control and Prevention. Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 0.3 miles. University of Minnesota Medical School: Weight Loss Recommendations. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. I have set myself a goal of walking 10 miles a day - I love walking and always try to incorporate it into my daily life. Walking speeds are measured in a variety of ways. When you're trying to lose weight, walking can help the pounds come off faster. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. At 12 minutes per mile 2 hrs. Getting started with physical activity for a healthy weight. Or do you need meat? 2017;18(8):943-964. doi:10.1111/obr.12536. How do I get a bikini body in four months ? If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. and it was steep. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. If you figure 4 miles an hour (a faster paced walk) that would take 2.5 hours. 30 times 20 = 600, divide that by 60 minutes in an hour, and you get 10 hours exactly. If it's over rough ground or across country then you will need to add some time, depending on how rough the ground is and whether you are crossing streams, fences … considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. QED. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Why do you start walking? Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. Typical person walks about 4 mph (averaged over young and old). For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. I’ve lived in London for about 6 years now – it’s actually a little scary that it’s been so long. Losing weight. Increase fruit and vegetable intake, and avoid extra calories from beverages such as cola or creamy coffee drinks. Descent Time = 1 minute for every 25 metres descent. its usually about 20 minutes a mile on average, so it will take you around 200 minutes, which is 3 hours 20 minutes. For some, five miles of daily walking may seem like too much of a challenge. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. Still have questions? According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. An explanation of the benefits of exercise for children’s sense of wellbeing? 2017;18(6):635-646. doi:10.1111/obr.12532. 2 1/2hours is a pretty good time. For perspective, you must burn 3,500 more calories than you eat to shed 1 pound. Using the data from our calculator, we can work out how many Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Walking time = 2.5 miles per hour. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Climbing Time = 1 minute for every 10 metres ascent . A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. You have some very misleading answers on here. If you are looking for ways to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. How long would it take to walk 1.5 miles? I did a sponsored cycle last year but this time am going to take it one step further. Obesity Rev. Wewege M, van den Berg R, Ward RE, Keech A. How long to walk 10 miles a day? If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. Get answers by asking now. Like swimming walking is one of the easies and best exercises around… easy on the body. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Walking and exercise. Updated May 15, 2015. Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. no most people do not walk 10 minute miles. What Do Cross-Country People Have to Eat to Lose Weight? If you can help thanks a lot. Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. Unless you are going for competition walking, just to get fit. So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. This works out to 15 min/mile. Obesity Rev. I'm gonna be the man who's working hard for you, And when the money comes in for the work I'll do, When I come home yeah I know I'm gonna be, I'm gonna be the man who comes back home to you, And if I grow old well I know I'm gonna be, I'm gonna be the man who's growing old with you. Most people can walk at a normal pace and do a 20-25 minute mile. Hope that helps you. Does Walking Help You Lose the Fat Around Your Waist? I'm planning a sponsored walk to school one day in the summer to raise money for charity. For a long-legged person, 10,000 steps could be easier to achieve as it would be for someone shorter. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. At 3 miles per hour (a more normal walk) that would be 3 hours and 20 mins. Up hill will slow you down obviously and so will an uneven surface like rocks or even sand. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. You can sign in to give your opinion on the answer. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. For some motivation to help you get started walking two miles, feel free to check out this video here: Keeping it off. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it … Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. It depends. Plus, the activity can help build stamina and boost heart and lung function. Multiply that times seven days per week, and you're looking at 1,050 minutes per week, more than triple the upper recommendation. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. U.S. Department of Health and Human Services. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. Warm up. With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. At the end of your walk, walk slowly for five to 10 … Keating SE, Johnson NA, Mielke GI, Coombes JS. What do you think of the answers? Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. American Council on Exercise: What Does Overtraining Mean? As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. https://devotedtodog.com/how-often-should-you-walk-your-dog The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. To burn even more calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running. If I walk for 30 mins everyday for 8 weeks, will I lose weight? Different exercises can help you to burn fat (Picture: Getty) She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. I noticed that the answers are based on theory, not fact. Will this be on a flat surface like a path? Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. So to cover 6 miles will take 2 hours. I would say the 3 hours is about right, Most people walk at an average speed of 3 miles per hour, so I'd guess at 3 hours 20 minutes. https://www.openfit.com/how-long-does-it-take-to-walk-a-mile The average commute is 16 miles…so think about doing that 1.5 times. Centers for Disease Control and Prevention. Physical activity guidelines for Americans, 2nd edition. Breaktime = 1 minute per Breaktime minute. For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. 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